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The Foods of Our Ancestors: The 9 Health Benefits of Chia Seeds...

The Foods of Our Ancestors: The 9 Health Benefits of Chia Seeds

You might have first encountered chia seeds several decades ago in the form of Chia Pets. These little novelties were quite popular in the 80’s, and are still around today. They allow children to grow chia sprouts on an animal or head figurine, and this made it seem as though the animal was growing its own fur. Nowadays, chia seeds are gaining popularity for a completely different reason. These mighty little seeds are full of healthy nutrients and can make a huge difference to your life. Let’s learn more about the benefits of chia seeds. The Past of Chia Seeds These seeds come from the plant known as Salvia...

RECENT FROM Health

The Foods of Our Ancestors: The 9 Health Benefits of Chia Seeds...

The Foods of Our Ancestors: The 9 Health Benefits of Chia Seeds

You might have first encountered chia seeds several decades ago in the form of Chia Pets. These little novelties were quite popular in the 80’s, and are still around today. They allow children to grow chia sprouts on an animal or head figurine, and this made it seem as though the animal was growing its own fur. Nowadays, chia seeds are gaining popularity for a completely different reason. These mighty little seeds are full of healthy nutrients and can make a huge difference to your life. Let’s learn more about the benefits of chia seeds. The Past of Chia Seeds These seeds come from the plant known as Salvia...

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Ask For No More After You Buy Chia Seeds Online...

Ask For No More After You Buy Chia Seeds Online

Make Way Chia Seeds Coming Through The ancient Aztec priest lifts his hands in the air holding ancient pottery on his calloused hands. The people below the temple helpless and desperate reach out and cry as they are wracked by the afflictions of joint pains, inflammations and malnourishment. “Save us!” Their cry of help is heard from above the ziggurat as the priest looks at them with confidence. Then the priest throws the pottery to the ground and breaks it, he picks up the contents with one hand and the people look up with renewed vigor. “Behold! Our redemption!” The priest screams. “Chiiaaaa!!” Did you know that chia seeds...

Chia Seeds For Menopause – Can They Help?...

Menopause is a condition that will eventually affect women once they reach a certain age. It typically occurs after they stop menstruating. It marks the end of their reproductive cycle, and when the eggs are no longer stored in the ovaries, which can prompt the production of estrogen and progesterone, this is when menopause occurs. It typically happens after 40, although some women can go through this very early, and they may require a hysterectomy. If there is damage to the ovaries, some women may have to go through chemotherapy, and when it happens early, this is called premature menopause. There are many supplements that are recommended for making sure that this does not happen too early, and...

Chia Seeds For Menopause – Can They Help?
posted on: Jul 2, 2015 | author: Editor

Are Chia Seeds Actually A Diuretic?

If you have ever been to the doctor before, and they have told you that you have high blood pressure, they may instruct you to take what is called a diuretic. This is a prescription medication, sometimes referred to as a water pill, designed to cause you to urinate. It is through your urine that excessive amounts of salt, which could be causing your high blood pressure, will be excreted from the body. It is also prescribed for those that have been diagnosed with having edema, or if they have glaucoma, helping to remedy or at least forestall any further complications with these conditions. Many people have claimed that Chia seeds actually make them urinate more, causing many...

Are Chia Seeds Actually A Diuretic?
posted on: Jun 23, 2015 | author: Editor

Why You Need To Add Chia Seeds To Your Diet...

When you are trying to eat healthier, you have to stay on top of all the new foods and food trends. This helps you find new foods to add to your diet, and you get to learn about new health benefits that come with the foods. One of the hottest new superfoods around are chia seeds. These tiny black seeds are full of pure nutrition and you will be hard pressed to find a healthier food. Read on to learn why you need to add chia seeds to your diet today. Where Do Chia Seeds Come From? Chia seeds come from native South American salvia hispanica plants. They are tiny and black and don’t look like much really,...

Why You Need To Add Chia Seeds To Your Diet
posted on: Jun 18, 2015 | author: Editor

Hydration Using Chia Seeds

There are many exciting sports that people play on both a professional and amateur level. Many of these sports require vigorous training sessions in hot weather. This type of training causes the body to lose large amounts of fluid. During this loss of these fluids the body needs to continue to be hydrated. If the body does not taken adequate fluids during these vigorous training exercises it will become dehydrated. It is interesting to note that children become dehydrated more quickly than adults do. We all know how much children love to play outside when it is sunny and hot. When the children are profusely sweating and exercising while playing any sporting activity they need to drink plenty...

Hydration Using Chia Seeds
posted on: Jun 11, 2015 | author: Editor
Chia Seeds For Athletes – Can They Improve Their Performance?

Chia Seeds For Athletes – Can They Improve Their Performance?...

posted on: Jun 4, 2015 | author: Editor

A cursory search of information on Chia seeds will yield quite a bit about these very popular super seeds that are available at most stores today. They are typically black and white, very small in size. But they pack a wallop in regard to how much nutrition they can provide the body. They have a vast assortment of vitamins and minerals, omega-3 fatty acids, protein, carbohydrates and plenty of fiber. Many nutrition experts recommend adding these to your diet every single day, helping to promote better let sugar levels, increased cognition, and also having plenty of energy. This is important in regard to people that are athletes, whether recreational or those that are professionals. Can Chia seeds actually help athletes perform even better if they are taken on a regular basis? Getting Inside Chia Seeds To answer this question, it is important to first understand what is in Chia...

Are Chia Seeds Good Or Bad For Constipation?

Are Chia Seeds Good Or Bad For Constipation?

posted on: May 27, 2015 | author: Editor

Are you eating Chia seeds every day? Have you been enjoying that are health as a result of consuming this widely popular supplement? These little seeds have become the proverbial talk of the town, one of the most potent superfoods ever created. The sheer volume of vitamins, minerals, and other nutrients in these little seeds is hard to believe until you actually see the scientific data. This is data that the ancient people of the Central American, and South American, cultures did not need. They simply new how beneficial they were to add to their diet. There are some problems that have been noted by people that have taken them, one of which has been constipation. Do Chia seeds really cause constipation, or is this something that is indicative of the person taking the seeds and their genetic predisposition? Let’s address this problem, why it might occur, and if...

Treating PMS Symptoms With Chia Seeds

Treating PMS Symptoms With Chia Seeds

posted on: May 21, 2015 | author: Editor

Premenstrual symptoms, often abbreviated as PMS include a wide number of symptoms. Most women experience PMS at one point or another in their life. In fast, up to 85% of women say they have experienced PMS during their menstrual cycle. A smaller portion of women experience symptoms severe enough to be interfere with their usual activities.Common symptoms include cramps, mood swing, stress and anxiety, headache and feeling overly emotional. It is also possible to experience tenderness or swelling of the breasts, acne, diarrhea or constipation and food cravings. The symptoms vary a lot from one woman to another. The medical community agrees on the fact that PMS is caused by hormonal changes during the menstrual cycle. However, it is possible that certain factors such as stress and depression make these symptoms even worse. PMS is more common among women who are mothers or who have a history of depression.There...

Do Chia Seeds Help With Constipation?

Do Chia Seeds Help With Constipation?

posted on: May 13, 2015 | author: Editor

Chia seeds have taken the health food industry by storm in recent years. This should not be a major surprise, considering just how many positive health benefits this superfood has been shown to have. While a lot has already been talked about when it comes to the high-protein, and high antioxidant count in the seats, not nearly as much as been made of the potential for Chia seeds to help with certain types of constipation. Chia Seed Health Benefits Before diving into new studies on Chia seeds, need to look at the many positive health benefits that come from adding Chia seeds to diet. Chia seeds are no to have a variety of extremely healthy vitamins and minerals that your body needs, such as: magnesium, phosphorus, potassium, magnesium, fiber, and even omega-3 fatty acids.One thing that already catches the eye is how some of these things can help with...

Choosing The Best Chia Seed Products

Choosing The Best Chia Seed Products

posted on: May 6, 2015 | author: Editor

To some people, the chia seed may simply look like an everyday seed. However, this is a power packed seed that is full of all sorts of nutritional goodness and all sorts of benefits. There are many people today who are looking into different ways that they can add the chia seed into their daily routine not only to add vitamins and minerals to their daily food intake, but to also help them lose weight or even take in extra antioxidant power. When you want to make sure that you have nothing but the best in terms of a super food, you will want to make sure that you find out where you can buy all of the best chia seed products on the market today.There are not many supermarkets that are carrying chia seeds as of yet, however, there are more and more stores that are adding them...

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