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How Can Chia Seeds Help With Weight Loss?

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How Can Chia Seeds Help With Weight Loss?
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Millions of people go through great struggles to try to lose weight. Obesity is on the rise, and there is more and more medical evidence showing that obesity increases the risk of serious health problems down the road. The concept of losing weight is actually very simple: you have to burn off more calories than you consume.

When you burn off 3,500 more calories than you eat cumulatively, you lose a pound of fat. It may be a simple concept, but actually following through with it is difficult for a lot of people. One of the biggest problems that people have is that they lack self-control when it comes to eating. They either eat too much or get tempted to eat the wrong things. If their appetite can be suppressed, however, it will give them a better chance in eating less. This is where chia seeds can help.

Most people know about chia from the popular novelty item called the chia pets. The seeds are actually packed with nutrients and were a food staple in the ancient Aztec civilization. Aztec warriors relied on chia as a source of energy food that could sustain them through battle. When they consumed chia, they were able to go through their day without feeling hungry.Nutrition scientists discovered that chia seeds have an amazing hydrophillic property. When you soak seeds in water, they can absorb around twelve times their volume and expand in bulk.

Chia SeedsThe seeds turn into a gelatinous substance. Researchers in the weight loss industry saw this as a potentially effective way in suppressing appetite. When you consume chia with water, the chia will expand inside the stomach and create a feeling of fullness.

That feeling will curb your appetite during the day so that you would not feel hungry for a morning snack or a second helping to a meal. When you eat less, you can lose more weight.Another benefit to consuming chia seeds is that they are packed full of nutrients.

They are a great source of fiber, omega-3 essential fatty acids, minerals, and antioxidants. So, even if you consume less of other foods, you can feel good about replenishing some of those nutrients by consuming chia seeds.You can add chia to your diet in many ways. As a seed, you can add it to your salads and yogurt as a crunchy topping. You can mix it into your baking mix, just like how you would use poppy seeds. You can use it instead of flour or cornstarch as a thickener for your sauces.

Just stir in a little bit of chia into your sauce. As the chia turns into a gelatinous state, your sauce will thicken.There are many delicious ways to use chia in your diet. You can even use it as an egg substitute in baking recipes. To substitute one egg in a recipe, you will need one tablespoon of chia, ground into a meal. Add that to three tablespoons of water. As the chia absorbs the water, what you will get is a substance that has the same consistency as a beaten egg. Just add that to your recipe instead of the egg.

chia seedsSome people like to substitute half of the egg content with chia so that the baked goods will still have some essence from the eggs.If you are consuming chia straight as it is, it is important to soak that in water first.

That way, when the chia is in your stomach, it will not draw water away from your stomach. Add chia to your juice in the morning or just take it with a glass of water. You will notice that you will not feel hungry for that snack before lunch time. As your lunch time rolls around, you will be satisfied with eating a smaller meal.

As you eat less, you should exercise regularly to burn off extra calories. This will speed up your rate of weight loss and help you achieve your goal much faster. Chia helps you resist food temptations so that you can stick to your healthy, low-fat diet. When you are not distracted by hunger, you are in a better position to succeed in your weight loss efforts.

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