Can Chia Seeds Improve Your Eyesight?
More people today than ever before are realizing how beneficial Chia seeds are for their diet. Chia seeds have many beneficial properties that can lead to reducing your cravings for snack foods, help with weight loss, and help you feel fuller faster than ever before.
If you’ve thought about taking an appetite suppressant, these seeds are one of the most beneficial supplements that you can take, even if you are already on a diet. But despite all of their beneficial properties, and their ability to help you lose weight, many people do not realize that they are also helpful for your eyes.
In this article, we will address the many medicinal benefits of Chia seeds, and also why you should take them every day as a supplement to help with your vision.
What Can Chia Seeds Do?
Here is a basic overview of what Chia seeds are able to do to improve your health. There are many benefits including helping people stay properly hydrated.
If you have an exercise routine that requires you to run a long distance, or if you do aerobics, you will be able to stay hydrated throughout the entire workout by taking Chia seeds on a regular basis.
Do you have high blood pressure? It can also help with your blood pressure, something that is tied directly to the amount of sugar that is in your bloodstream. On the same note, by controlling the amount of sugar that is sent into the bloodstream during digestion, this can also help people that have hypoglycemia and also type II diabetes.
Omega-3 fatty acids have long been known for their ability to help people that suffer from heart disease in their family. Omega-3’s are also excellent for proper brain functionality, and are used to help people that have.
If you are taking flaxseeds right now for the omega threes, you might want to switch over to Chia seeds because of how much easier they are to digest, and many additional vitamins and minerals contained within them.
How To Eat Chia Seeds
This is one of the best reasons to add these seeds to your daily diet. Unlike other seeds or nuts that are typically ingested by themselves.
Chia seeds, because of how they are able to dissolve into a paste so easily, can be added to desserts, drinks, and the foods that eat every day.
You can sprinkle them on salads, mix them up with smoothies, and you will never know that they are there. They are virtually tasteless, and are completely clear once dissolved, making them the perfect additive for anything that you eat or drink. Some people will use them with fruit juice, putting, or cooking cakes and bread. You can also eat them raw, something that most people do on a regular basis.
The Popularity Of Chia Seeds
As with most things that are represented on national television, especially by popular celebrity doctors, Chia seeds have gained notoriety as a result of being on the Dr. Oz show. They are touted as a superfood because they provide the maximum amount of nutrients, with the fewest calories, and also give you plenty of fiber to help with the digestion process.
Fiber is able to help you digest things much more slowly, which means dispersal of carbohydrates and sugar into your bloodstream is reduced to a slow even flow.
Therefore, your ability to have sugar spikes will be greatly diminished which can help in areas related to diabetes, heart disease and gaining weight.
This popularity that Chia seeds have gained over the last few years as quickly made people realize how beneficial they are, and how easy they are to implement into your everyday diet.
Where Can You Get Chia Seeds?
Chia seeds are readily available at health food stores, and also on the web. You will probably get the best deal by ordering them online, usually about $10 for every pound that you order.
You should know that Chia seeds can last quite a while, so when you find a great sale, go ahead and stock up. You can store these on your shelf, or even in the freezer, and confidently know that they will last for many years to come.
Can Chia Seeds Help Your Eyesight?
One thing that Chia seeds are able to help people with is the health and acuity of their eyes. There is an eye condition known as macular degeneration which affects many people throughout the world.
Those that have it will start to see a spot that will simply not go away as they look around, making them believe it may be on the surface of their eye.
However, this damage is actually being caused at the back of the eye, and nutrition may be the best way to prevent this from happening. It has been shown that beta-carotene, vitamin E and vitamin C are helpful with preventing this condition. Likewise, damage from free radicals can be stopped by ingesting antioxidants, as well as the mineral zinc, two things known for their ability to help prevent macular degeneration.
All of these supplemental materials are available in Chia seeds, and in abundant supply. By taking a regular dose of Chia every day, you can prevent macular degeneration from occurring. Plus, beta-carotene is also found in Chia seeds, a substance known for helping people improve the health and ability of their eyes.
The combination of all of the health benefits associated with Chia, and its ability to improve your eyesight and prevent macular degeneration, makes it a supplement that everyone should be taking today.