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Are Chia Seeds Good For Thyroid Disorders?

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Chia Seeds Good For Thyroid DisordersThe chia seed is a very fascinating and unique super food, and as scientists learn more about the seed they learn more about the vast number of health benefits that can be derived from eating this seed.

One of the things that scientists have learned is how chia seeds can positively affect the thyroid gland.

What Is A Thyroid Gland?

The thyroid gland is a part of the endocrine system in the human body.

It is responsible for helping to maintain many of the body’s most important functions. Body weight, metabolism, hormonal regulation and energy levels are all supported by the thyroid gland.

This is why when the thyroid gland is experiencing any disorder or abnormality the body can react mildly or severely.

Common Thyroid Disorders

There are two common thyroid disorders that are common. Hyperthyroidism refers to a condition where the thyroid gland works faster than it should. Symptoms of hyperthyroidism are:

  • Hair loss
  • Weight loss

However hypothyroidism is the more common thyroid disorder. The symptoms related to this disorder include:

  • Weight gain
  • Weak muscles
  • Little to no energy

These conditions can lead to more serious complications when there are hormonal imbalances in the body. The combination of thyroid disorders and hormonal issues can lead to a person becoming depressed or anxious.

Some patients have even complained of being constipated or having high cholesterol when it was suspected their thyroid was not functioning properly.

Although a low iodine level is often thought to be the main culprit for a hypothyroidism, there are other factors that can contribute to this thyroid disorder.

Treatment Options For Thyroid Disorders

Treatment Options For Thyroid Disorders 2Most patients are prescribed thyroid suppressants for hyperthyroidism when they have been diagnosed with a thyroid disorder, where as someone who has an under active thyroid is treated with doses of synthetic hormones.

Sometimes the patient is injected with animal hormones. These treatments are often expensive and can create an inconvenience in the patient’s daily routine. The treatments also do not help resolve the underlying issue.

Chia seeds are packed with several important nutrients including:
  • Carbohydrates
  • Calcium
  • Protein
  • B vitamins
  • Phosphorus
  • Minerals
  • Dietary fiber
  • Essential Fatty Acids

It is theorized that incorporating these nutrients into the diet via chia seeds can help calm down a thyroid that is over functioning and speed up the function of a thyroid that is not performing at an optimal level.

The main nutrient in chia seeds that has been credited with helping the thyroid is EFAs or Essential Fatty Acids. Chia seeds are one of the main plant based sources for Omega-3 and Omega-6.

This source of EFA is credited with protecting the human brain and heart, and it is believed that the fatty acids can also help improve the function of the thyroid gland as well.

Although more testing will need to be completed, chia seeds are definitely beneficial to overall well-being of the body.

Has Chia Seeds Improved Thyroid Disorders In Individuals?

Despite the testing that has yet to be completed regarding the validity that chia seeds improve thyroid function, some patients who have consumed the seeds to help their thyroid disorders have noticed remarked improvement.

Patients who have either hyperthyroidism or hypothyroidism have noticed that their weight has stabilized and their energy levels are maintained. All of these reversals occurred just by adding chia seeds to their diets.

Chia seeds have been shown to improve the level of health in those who suffer from all types of thyroid disorders including Hashimoto.

This is an auto immune disorder where a person’s body attacks its own thyroid gland. The seeds have been shown to naturally heal the thyroid so that a person will be able to reduce or stop taking medication that has been prescribed for their thyroid issues.

Anyone who suspects that their thyroid gland is over or under functioning can simply add chia seeds into their daily diet.

The seeds do not have an offensive smell or taste and they can easily be added into the meals that you already eat.

The seeds have a nutty flavor and can be added into oatmeal, salads and other dishes easily. Chia seeds can also be ground into flour and used to bake goods such as bread.

These tasty seeds can also be eaten raw or soaked. Eating at least two tablespoons a day of chia seeds will help improve the function of the thyroid.

It is important that anyone who has believes they may have a thyroid disorder to get diagnosed properly by their practitioner. Once the diagnosis has been confirmed it is important to discuss all treatment options, both conventional and natural.

You should consult with your practitioner before you begin supplementing your diet with chia seeds.

A person who is taking medication for a thyroid disorder should also remember that the seeds should not be considered a substitution for their prescribed medication; the seeds should complement your regimen.

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  1. George Oringa says:

    i have no worry because for the last one week trying eat.my question is how about expecting mothers should they also eat?

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